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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.1
  • Total Fat: 3.7 g
  • Cholesterol: 15.8 mg
  • Sodium: 175.4 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 25.0 g

View full nutritional breakdown of Protein-Enriched Warmed Banana-Vanilla Milk calories by ingredient
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Protein-Enriched Warmed Banana-Vanilla Milk

Submitted by: CURVES_N_CURLS

Introduction

Natural, high-protein drink with a few grams of fiber snuck in via the banana! No added sugars, real or fake. Could be comfort food, or it could be a great post-run recovery drink in the winter time... Could be a little of both! :) [Created 2007-12-16.] Natural, high-protein drink with a few grams of fiber snuck in via the banana! No added sugars, real or fake. Could be comfort food, or it could be a great post-run recovery drink in the winter time... Could be a little of both! :) [Created 2007-12-16.]
Number of Servings: 1

Ingredients

    (1) Banana, fresh, large-sized (8" to 8-7/8" long, or about 120 - 135g)
    * (15g) Whey Protein Isolate Powder (about 3 tbsp.)
    * (1/8 tsp.) Vanilla Extract
    * (300g) Milk, 1%

Directions

1. Combine all ingredients in a blender (or a big / tall glass if you have an immersion blender!), and blend thoroughly.
2. Pour into a big glass, warm in the microwave for 60 - 90 seconds, blend again to re-froth (easier with the immersion blender!), and enjoy! [Half a serving would be great at night to settle down, relax, and get some rest.] :)

Number of Servings: 1

Recipe submitted by SparkPeople user CURVES_N_CURLS.






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