Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 315.5
- Total Fat: 1.0 g
- Cholesterol: 80.0 mg
- Sodium: 113.8 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 0.0 g
- Protein: 21.5 g
View full nutritional breakdown of Mahi Mahi in orange sauce calories by ingredient
Mahi Mahi in orange sauce
Submitted by: PATSTTHOMASNumber of Servings: 2
Ingredients
-
Mahi Mahi Treasures from the sea, 8 oz
Vinegar apple cider White House, 1/2 cup
Sugar organic Florida Crystals, 1/2 cup
Orange Juice Minute Maid, 4 oz
Directions
Spray baking pan with olive oil & set aside. Wash & pat dry fish & put in baking pan. Mix ingredients thoroughly & spoon some over fish. Put in 400 degree oven & bake about 20 minutes if fish is frozen or 5 to 10 minutes if fresh fish. Constantly spoon sauce over fish during cooking & just before serving.
Serving Size: Makes two servings 4 oz each
Number of Servings: 2
Recipe submitted by SparkPeople user PATSTTHOMAS.
Serving Size: Makes two servings 4 oz each
Number of Servings: 2
Recipe submitted by SparkPeople user PATSTTHOMAS.
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