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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 13.1 g
  • Cholesterol: 38.3 mg
  • Sodium: 109.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Mashed Cauliflower low carb calories by ingredient
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Mashed Cauliflower low carb

Submitted by: GODISSOGOOD

Number of Servings: 4


    heavy whipping cream
    garlic if desired
    onion if desired


Heat and cook cauliflower florets in pot with water and drain. Put in blender or food processor with salt, pepper, heavy cream, butter, and a little additional water and blend or puree. Divide into 4 large servings. Enjoy.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GODISSOGOOD.

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