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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,445.1 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Tarragon-Leek Soup calories by ingredient
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Tarragon-Leek Soup

Submitted by: CARLASKIS

Introduction

From Vegetarian Times magazine - The vegetarian's answer to chicken soup. Lots of leeks & garlic help fight off bacteria & boost immunity. From Vegetarian Times magazine - The vegetarian's answer to chicken soup. Lots of leeks & garlic help fight off bacteria & boost immunity.
Number of Servings: 4

Ingredients

    1 T. olive oil
    4 medium leeks (white & pale green parts), rinsed well & sliced
    3 cloves garlic, minced
    2 T. whole wheat flour
    1/2 c. tomato juice
    4 c. vegetable stock or canned broth
    1/2 c. diced tomatoes
    1 t. honey or rice syrup
    1/4 c. finely chopped fresh tarragon
    Salt & freshly ground black pepper to taste
    1.5 c. cooked brown rice

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Directions

In large pot, heat oil over medium heat. Add leeks & garlic & cook, stirring often, until leeks are soft, about 5 min. Add flour & cook, stirring constantly over low heat 2-3 min.
Slowly stir in tomato juice, stock, & tomatoes. Cook until mixture thickens, about 5 min. Add honey or rice syrup & tarragon. Cover & cook 10 minutes. Add cooked rice. Season with salt & pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user CARLASKIS.






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