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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.0
  • Total Fat: 0.8 g
  • Cholesterol: 25.1 mg
  • Sodium: 664.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.4 g

View full nutritional breakdown of Most Amazing Tuna Salad calories by ingredient
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Most Amazing Tuna Salad

Submitted by: CHRISTIANMAMAKC
Most Amazing Tuna Salad

Introduction

This is the best tuna salad I've ever eaten - really! And it is healthy too (if you're doing the 17 day diet, it is safe for Cycle 1) This is the best tuna salad I've ever eaten - really! And it is healthy too (if you're doing the 17 day diet, it is safe for Cycle 1)
Number of Servings: 4

Ingredients

    2 cans (6-7 oz each) tuna, packed in water
    1/2 cup plain fat-free yogurt (look for a brand with under 9 grams of sugar/serving)
    1 packet truvia or other sugar-free sweetener (.07 oz)
    6 tablespoons dill pickle relish
    1 small red onion, finely chopped (appx. 1/2 cup)
    2 ribs celery, roughly chopped
    Extra celery to taste (to serve alongside tuna salad)


Directions

Chop celery and onions, and drain tuna well. Set all aside.
Add yogurt to mixing bowl and sprinkle with Truvia. Blend sweetener into yogurt well.
Add celery and onions to yogurt mixture and stir well to incorporate.
Add tuna and dill relish and stir to incorporate.

Enjoy! This salad is so flavorful and delicious. If you are on a diet that allows bread, make a flavor-packed sandwich. I am doing the 17 Day Diet (no bread yet), so I enjoyed this with additional sticks of celery for added crunch. SO yummy!

Serving Size: Makes 4 plentiful servings.






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