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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.5
  • Total Fat: 2.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 846.1 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 10.5 g
  • Protein: 14.4 g

View full nutritional breakdown of Lentil and barley vegetable Stew calories by ingredient
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Lentil and barley vegetable Stew

Submitted by: HOLLYANN131


Number of Servings: 4

Ingredients

    3/4 lentils, rinsed
    2 small sweet potatoes, chopped
    1 small onion, chopped
    1 celery chopped
    1 tsp olive oil
    1/2 cup quick cooking barely
    2 cups chicken broth
    2 cups water
    1 tsp basil
    salt
    pepper
    1 cup small peas, frozen.

Directions

saute veggies in oil. Add broth, water and season. Simmer 30 minutes. Add peas and heat through. Check seasoning.

Number of Servings: 4

Recipe submitted by SparkPeople user 10ISHOLLY.





TAGS:  Fish |

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