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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.9
  • Total Fat: 8.7 g
  • Cholesterol: 106.9 mg
  • Sodium: 551.6 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 42.4 g

View full nutritional breakdown of Chicken with Goat Cheese Sauce calories by ingredient
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Chicken with Goat Cheese Sauce

Submitted by: SCHILDRESS1

Introduction

From Cooking Light website
Easy low carb chicken dish with lots of flavor.
From Cooking Light website
Easy low carb chicken dish with lots of flavor.

Number of Servings: 4

Ingredients

    4 (6-ounce) skinless, boneless chicken breast halves
    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1 tablespoon canola oil
    2 tablespoons dry white wine (I used a cheap sauvignon blanc)
    1 cup fat-free, less-sodium chicken broth
    1 tbsp ground thyme
    1/4 cup (2 ounces) soft (log-style) goat cheese

Directions

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.

Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.

Add wine to pan; bring to a boil, scraping pan to loosen browned bits. Cook until mixture is reduced to 1 tablespoon (about 1 minute). Add broth and thyme; cook until mixture is reduced to 1/2 cup (about 5 minutes). .

Add cheese to pan; stir with a whisk until smooth. Serve sauce over chicken.

Serving Size: 1 chicken breast and 3 tbsp sauce

Number of Servings: 4

Recipe submitted by SparkPeople user SCHILDRESS1.






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