- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266.9
- Total Fat: 8.7 g
- Cholesterol: 106.9 mg
- Sodium: 551.6 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.4 g
- Protein: 42.4 g
Chicken with Goat Cheese SauceSubmitted by: SCHILDRESS1
IntroductionFrom Cooking Light website
Easy low carb chicken dish with lots of flavor. From Cooking Light website
Easy low carb chicken dish with lots of flavor.
4 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon canola oil
2 tablespoons dry white wine (I used a cheap sauvignon blanc)
1 cup fat-free, less-sodium chicken broth
1 tbsp ground thyme
1/4 cup (2 ounces) soft (log-style) goat cheese
Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
Add wine to pan; bring to a boil, scraping pan to loosen browned bits. Cook until mixture is reduced to 1 tablespoon (about 1 minute). Add broth and thyme; cook until mixture is reduced to 1/2 cup (about 5 minutes). .
Add cheese to pan; stir with a whisk until smooth. Serve sauce over chicken.
Serving Size: 1 chicken breast and 3 tbsp sauce
Number of Servings: 4
Recipe submitted by SparkPeople user SCHILDRESS1.