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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.2
  • Total Fat: 9.9 g
  • Cholesterol: 72.2 mg
  • Sodium: 838.2 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 34.9 g

View full nutritional breakdown of Chicken Black Bean Quesadilla calories by ingredient
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Chicken Black Bean Quesadilla

Submitted by: JMW17251


Number of Servings: 1

Ingredients

    8" Whole Wheat Tortilla Shell
    3 oz Bnls Sknls Chicken Breast
    2 T Black Beans
    2 T Froz Corn
    1/4 Chopped Tomatoes
    1/2 T Cilantro
    1 tsp Garlic Cloves
    1/2 oz LF Cheddar Cheese
    1/2 oz Part Skim Mozzarella
    2 oz Salsa
    2 T LF Sour Cream

Directions

Place tortilla shell on hot griddle, sprinkle mixed cheese over tortilla shell. Top with 6 oz black beans, tomato, corn. Fold Quesadilla over in half and cook 3 min on each side. Serve on plate with 1 oz scoop salsa & sour cream.

Serving Size: 1Ea






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