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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 1.8 g
  • Cholesterol: 5.5 mg
  • Sodium: 74.9 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Pumpkin Smoothie calories by ingredient
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Pumpkin Smoothie

Submitted by: CLOEARIEL


Number of Servings: 2

Ingredients

    1/2 c pumpkin
    3/4 cup low-fat yougurt or milk
    1/4 tsp cinnamon
    1/8 tsp ground nutmeg
    2 tbsp brown sugar
    4 ice cubes

Directions

Add ingredients to blender, Blend until smooth.

Serving Size: 1 cup

Number of Servings: 2

Recipe submitted by SparkPeople user CLOEARIEL.






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