Pumpkin Smoothie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 1.8 g
  • Cholesterol: 5.5 mg
  • Sodium: 74.9 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Pumpkin Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by: CLOEARIEL

Number of Servings: 2


    1/2 c pumpkin
    3/4 cup low-fat yougurt or milk
    1/4 tsp cinnamon
    1/8 tsp ground nutmeg
    2 tbsp brown sugar
    4 ice cubes


Add ingredients to blender, Blend until smooth.

Serving Size: 1 cup

Number of Servings: 2

Recipe submitted by SparkPeople user CLOEARIEL.


Great Stories from around the Web

Rate This Recipe