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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.8
  • Total Fat: 5.7 g
  • Cholesterol: 9.0 mg
  • Sodium: 899.4 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 12.1 g
  • Protein: 29.2 g

View full nutritional breakdown of Beany Breakfast Wrap calories by ingredient
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Beany Breakfast Wrap

Submitted by: KIKIKINS1234

Introduction

Egg whites, black beans, salsa heaven... HUGE wrap... Egg whites, black beans, salsa heaven... HUGE wrap...
Number of Servings: 1

Ingredients

    1 100 Calorie Wrap
    3 Egg Whites, scrambled
    2 T. chopped red pepper
    4 T. favorite no sugar salsa
    Lite sprinkle of cheese

Directions

Scramble egg separately, then combine with other ingredients. Wrap, and enjoy. Travels well if wrapped in foil.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KIKIKINS1234.





TAGS:  Poultry |

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