Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 271.7
- Total Fat: 11.0 g
- Cholesterol: 55.0 mg
- Sodium: 603.1 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.4 g
- Protein: 20.1 g
View full nutritional breakdown of Stuffed Pepper Casserole calories by ingredient
Stuffed Pepper Casserole
Submitted by: GILDA_345Introduction
Stuffed pepper ingredients in a casserole. Makes preparation a lot easier! Stuffed pepper ingredients in a casserole. Makes preparation a lot easier!Number of Servings: 8
Ingredients
-
3 Green Bell Peppers, coarsely chopped
1 C. chopped onion
4 cloves garlic, diced
1 lb ground turkey or lean ground beef
2 Cups brown rice
1 jar (24 oz.) marinara sauce
1.5 C. 2% Shredded Cheddar Cheese
Red pepper flakes to taste (optional)
Directions
Brown meat with onions, garlic, green peppers and red pepper flakes if using. Drain mixture and return to pan (heat off). Add sauce, rice and 1 cup of cheese. Mix well then place in casserole. Top with remaining cheese and bake at 350 for 25-30 minutes.
Serving Size: Makes about 8 one-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GILDA_345.
Serving Size: Makes about 8 one-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GILDA_345.
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