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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 448.4
  • Total Fat: 15.6 g
  • Cholesterol: 83.1 mg
  • Sodium: 1,446.0 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 41.9 g

View full nutritional breakdown of Baltic Fish Curry calories by ingredient
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Baltic Fish Curry

Submitted by: JO_JO_BA

Introduction

A spicy yellow fish curry that's great served over jasmine or basmati rice. Coconut and tomatoes make a delicious velvety sauce. A spicy yellow fish curry that's great served over jasmine or basmati rice. Coconut and tomatoes make a delicious velvety sauce.
Number of Servings: 6

Ingredients

    1 teaspoon vegetable oil
    3 medium white onions, diced
    5 garlic cloves, crushed
    1 tablespoon grated fresh ginger
    1 Thai chile, chopped finely
    2 teaspoons ground turmeric
    1 teaspoon paprika
    2 teaspoons cumin
    2 cans crushed tomatoes
    1 can tomato paste
    2 lbs cod or haddock fillets, cut into 1” pieces
    ½ cup coconut cream
    ¼ cup fresh coriander, loosely packed and finely chopped
    1 tablespoon fresh mint, finely chopped

Directions

Heat oil in a large pan, and cook onion, garlic, ginger, chilli and spices until onion softens.
Add crushed tomatoes to onion mixture, season to taste and bring to boil.
Reduce heat, simmer, uncovered about 10 minutes or until sauce thickens slightly.
Add tomato paste and stir to blend.
Stir in fish and coconut cream, bring to boil.
Reduce heat and simmer, covered, about 10 minutes.
Just before serving, stir in coriander and mint.

Number of Servings: 6

Recipe submitted by SparkPeople user JO_JO_BA.






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