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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 460.7
  • Total Fat: 9.9 g
  • Cholesterol: 89.6 mg
  • Sodium: 299.9 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 12.6 g
  • Protein: 46.7 g

View full nutritional breakdown of Beans, the other white pork... calories by ingredient
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Beans, the other white pork...

Submitted by: TIMANTEC

Introduction

Slow cooker pork with white beans Slow cooker pork with white beans
Number of Servings: 3

Ingredients

    Pork Tenderloin, 1 piece
    Beans, white, 2 cup
    Water, tap, 2 cup (8 fl oz)
    Garlic, 6 tsp
    Lea & Perrins, Worcestershire Sauce, 6 tsp
    Onion powder, 1 tsp
    Allspice, .5 tsp
    Pepper, black, 1 dash
    Diced Chilies, 4 serving

Directions

Spray pot with non-stick cooking spray
Place pork on bottom of pot
Pour in 2 cups of water
Sprinkle pork with onion powder, black pepper & allspice
Slather on and spread around the minced garlic over the pork
Douse pork with Worcestershire sauce
Drain and add white beans to water around pork
Slather on and spread the diced chilies over the garlic ladened pork
Cover and set on Low for about 8 hours...

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user TIMANTEC.






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