Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 5.6 g
  • Cholesterol: 94.1 mg
  • Sodium: 493.1 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.8 g

View full nutritional breakdown of Garlic Chicken calories by ingredient
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Submitted by: KIMYNAN

Introduction

Not garlic per se, but very good Not garlic per se, but very good
Number of Servings: 12

Ingredients

    3 lbs of Chicken
    2 tsp of ginger
    2 cloves of garlic
    1/4 c of onion
    1/3 c of soy sauce
    3 tbsp of sesame oil
    3 tbsp of Murin
    3 tbsp of Spenda

Directions

Stir fry all chicken, ginger, onion, and garlic in sesame oil.
Add in soy sauce, splenda, and Murin and simmer 30 mins on low heat.

Serving Size: Makes 12-4oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user KIMYNAN.





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