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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 5.6 g
  • Cholesterol: 94.1 mg
  • Sodium: 493.1 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.8 g

View full nutritional breakdown of Garlic Chicken calories by ingredient
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Garlic Chicken

Submitted by: KIMYNAN

Introduction

Not garlic per se, but very good Not garlic per se, but very good
Number of Servings: 12

Ingredients

    3 lbs of Chicken
    2 tsp of ginger
    2 cloves of garlic
    1/4 c of onion
    1/3 c of soy sauce
    3 tbsp of sesame oil
    3 tbsp of Murin
    3 tbsp of Spenda

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Directions

Stir fry all chicken, ginger, onion, and garlic in sesame oil.
Add in soy sauce, splenda, and Murin and simmer 30 mins on low heat.

Serving Size: Makes 12-4oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user KIMYNAN.






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