SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 8.6 g
  • Cholesterol: 19.1 mg
  • Sodium: 472.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Pat's Kale Broth Broccoli Soup calories by ingredient
Report Inappropriate Recipe

Pat's Kale Broth Broccoli Soup

Submitted by: HAPPYMOM8

Introduction

Alterred" Best Broccoli Soup Recipe"
By Spark User ROYHEATHER
Alterred" Best Broccoli Soup Recipe"
By Spark User ROYHEATHER

Number of Servings: 8

Ingredients

    2 tablespoons butter
    1onion, chopped
    2stalks celery, chopped
    3 cups vegetable broth (kale water)
    8 cups broccoli florets( I used frozen)
    3 tablespoons butter
    3 tablespoons all-purpose flour
    2 cups Silk Soy milk, vanilla flavored
    Ground black pepper

Directions

melt 2tablespoons of butter in medium sizedvstock pot, and sauté onion and celery until tender.
Add broccoli and broth, cover and simmer 10!minutes.. Puree soup and return to heat.
In small saucepan, over medium- hea melt 3 tablespoons ofvbutter, stir in flour and add milk.
Stir until thick and bubbly, and add to soup. Season with pepper and serve.
(mine took quite a bit of black pepper)

Serving Size: Makes 8 1-cup sevings

Number of Servings: 8

Recipe submitted by SparkPeople user HAPPYMOM8.






Great Stories from around the Web


Rate This Recipe