
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.4
- Total Fat: 8.6 g
- Cholesterol: 19.1 mg
- Sodium: 472.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.6 g
- Protein: 5.2 g
View full nutritional breakdown of Pat's Kale Broth Broccoli Soup calories by ingredient
Pat's Kale Broth Broccoli Soup
Submitted by: HAPPYMOM8Introduction
Alterred" Best Broccoli Soup Recipe"By Spark User ROYHEATHER Alterred" Best Broccoli Soup Recipe"
By Spark User ROYHEATHER
Number of Servings: 8
Ingredients
-
2 tablespoons butter
1onion, chopped
2stalks celery, chopped
3 cups vegetable broth (kale water)
8 cups broccoli florets( I used frozen)
3 tablespoons butter
3 tablespoons all-purpose flour
2 cups Silk Soy milk, vanilla flavored
Ground black pepper
Directions
melt 2tablespoons of butter in medium sizedvstock pot, and sauté onion and celery until tender.
Add broccoli and broth, cover and simmer 10!minutes.. Puree soup and return to heat.
In small saucepan, over medium- hea melt 3 tablespoons ofvbutter, stir in flour and add milk.
Stir until thick and bubbly, and add to soup. Season with pepper and serve.
(mine took quite a bit of black pepper)
Serving Size: Makes 8 1-cup sevings
Number of Servings: 8
Recipe submitted by SparkPeople user HAPPYMOM8.
Add broccoli and broth, cover and simmer 10!minutes.. Puree soup and return to heat.
In small saucepan, over medium- hea melt 3 tablespoons ofvbutter, stir in flour and add milk.
Stir until thick and bubbly, and add to soup. Season with pepper and serve.
(mine took quite a bit of black pepper)
Serving Size: Makes 8 1-cup sevings
Number of Servings: 8
Recipe submitted by SparkPeople user HAPPYMOM8.
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