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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.9 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 10.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Roasted Veggie Hummus Low fat, Low sodium calories by ingredient
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Roasted Veggie Hummus Low fat, Low sodium

Submitted by: KITEFLYINGAL

Introduction

sweet and creamy with a kick of chilis sweet and creamy with a kick of chilis
Number of Servings: 24

Ingredients

    4 cups garbanzo beans (cooked) use dry beans to make 4 cups. Canned beans have too much sodium
    3 garlic bulbs
    4 med onions whole
    4 baby carrots
    1 orange bell pepper
    1 cup butternut squash
    1 Tlbs olive oil
    2/3 cup soy milk
    2 tbls Panang Curry Paste (or your prefered red curry paste)

Directions

Boil your beans until they are done. While they are cooking:
peel onions, slice squash into large pieces, core pepper, peel outer layer from garlic.. place all veggies on cookie sheet and bake at 400 for 30 minutes.
When beans are done and fairly cool add to food processor, add the rest of the ingredients and blend until smooth in texture.

Makes 6 cups
24 1/4 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user KITEFLYINGAL.






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