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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 373.9
  • Total Fat: 14.9 g
  • Cholesterol: 45.1 mg
  • Sodium: 689.2 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 26.5 g

View full nutritional breakdown of Chicken Milanese with Spring Greens calories by ingredient
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Chicken Milanese with Spring Greens

Submitted by: MRSESTEWART


Number of Servings: 2

Ingredients

    3/4 teaspoon fresh lemon juice
    3/4 teaspoon white wine vinegar
    1/2 teaspoon minced shallots
    1/4 teaspoon kosher salt, divided
    Dash of sugar
    2 (6-ounce) skinless, boneless chicken breasts
    1/3 cup dry breadcrumbs
    2 tablespoons grated Parmigiano-Reggiano
    2 tablespoons all-purpose flour
    1 egg white, lightly beaten
    1/4 teaspoon black pepper, divided
    5 teaspoons olive oil, divided
    2 cups packed spring mix salad greens
    2 lemon wedges

Directions

1. Combine juice, vinegar, shallots, 1/8 teaspoon salt, and sugar; let stand 15 minutes.
2. Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
3. Combine breadcrumbs and cheese in a shallow dish. Place flour in a shallow dish. Place egg white in a shallow dish. Sprinkle chicken with 1/8 teaspoon salt and 1/8 teaspoon pepper. Dredge chicken in flour; dip in egg white. Dredge in breadcrumb mixture. Place chicken on a wire rack; let stand 5 minutes.
4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes. Turn chicken over; cook 2 minutes or until browned and done.
5. Add 2 teaspoons oil and 1/8 teaspoon pepper to shallot mixture; stir with a whisk. Add greens; toss gently. Place 1 chicken breast half and 1 cup salad on each of 2 plates. Serve with lemon wedges.

Serving Size: Makes 2 chicken breasts and 2 cups of salad

Number of Servings: 2

Recipe submitted by SparkPeople user MRSESTEWART.






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