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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.9
  • Total Fat: 12.2 g
  • Cholesterol: 198.2 mg
  • Sodium: 1,131.0 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 44.9 g

View full nutritional breakdown of Mushroom-Stuffed Chicken (1 stuffed breast) calories by ingredient
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Mushroom-Stuffed Chicken (1 stuffed breast)

Submitted by: CRYSMYS

Introduction

Adapted from Cooking Light, April 2010

Serve with 3 cups cooked egg noodles tossed with 2 tablespoons butter and green onions.
Adapted from Cooking Light, April 2010

Serve with 3 cups cooked egg noodles tossed with 2 tablespoons butter and green onions.

Number of Servings: 4

Ingredients

    1/2 cup panko Italian breadcrumbs
    Cooking spray
    1/4 cup chopped green onions
    8 ounces presliced mushrooms
    1/2 teaspoon dried thyme
    3 garlic clove, minced
    1/2 cup (2 ounces) shredded part-skim mozzarella cheese 3/4 teaspoon salt, divided
    1/2 teaspoon black pepper, divided
    4 (6-ounce) skinless, boneless chicken breast halves
    1/4 cup all-purpose flour
    2 large eggs, lightly beaten 1
    tablespoon olive oil

Directions

1. Preheat oven to 350░.

2. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add onions and mushrooms; sautÚ 10 minutes. Stir in thyme and garlic. Cool mixture 10 minutes; stir in cheese, 1/4 teaspoon salt, and 1/4 teaspoon pepper.

3. Pound each breast half to 1/4" thickness. Spread each with 1/4 cup mushroom mixture. Roll each breast and secure with toothpicks.

4. Place flour, eggs and breadcrumbs in separate shallow dishes. Sprinkle chicken rolls with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Dredge chicken in flour. Dip in eggs; dredge in breadcrumbs.

5. Heat oil in skillet over medium-high heat. Add chicken; cook 2 minutes on each side or until browned. Place chicken in 8"square baking dish sprayed with cooking spray and place in oven. Bake at 350░ for 25 minutes or until an instant thermometer registers 165░.


Serving Size:áMakes 4 servings, 1 rolled breast each






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