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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 12.8 g
  • Protein: 11.9 g

View full nutritional breakdown of Brazilian Vegetable Feijoada calories by ingredient
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Brazilian Vegetable Feijoada

Submitted by: AUTHENTICMOM


Number of Servings: 6

Ingredients

    2 tbsp olive oil
    .25 red pepper flakes
    1 tsp ground cumin
    1 tsp groung thyme
    2 medium sweet potatoes, peeled and chopped
    1 large leek (white part only) cut into .5 inch slices
    1 red bell pepper, cut into length wise .5 inch pieces
    1 yellow bell pepper, cut into lengt wise .5 inch slices
    1 medium yellow onion, sliced into .5 inch cresents
    1 tbsp dark rum
    2 tbsp fresh lime juice
    1 large tomato, cut lengthwise into .5 slices
    nonstick cooking spray
    two 15.5 ounce cans black beans, rinsed and drained
    chopped cilantro to taste
    cooked rice or other grain (optional)

Directions

serves 6
In a large pot oer medium heat, heat oil. Add pepper flakes, cumin, and thyme, and cook, stirring, until fragrant, about 20 seconds. Add sweet potatoes and sook for 5 minutes, stirring occasionally.

Add leek and cook for 5 minutes more, stirring occasionally. Stir in peppers and onions and cook for 5 minutes. Add rum and lime juice. Cook until sweet potatoes are tender, about 5 minutes more. Stir in tomatoes.

Spray a small sauce pan with nonstick cooking spray. Add beans and cook until hot, about 3 minutes. (Add water a little at a time to prevent sticking.) Tonserve, pour beans in a casserol serving bowl,or platter and pour sweet potato mix on top of beans. Garnish with cilantro.

If serving over rice or other grain, form a ring around serving platter with rice or grain , pour beans into center of platter, and top with sweet potaot mixture. Garnish with cilantro.

Number of Servings: 6

Recipe submitted by SparkPeople user AER1977.






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Member Ratings For This Recipe

  • Although I don't think this should be called Brazilian feijoada since the necessary ingredients are missing, it still looks like a tasty dish, worth trying! - 4/21/08

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