Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 334.5
- Total Fat: 10.5 g
- Cholesterol: 98.7 mg
- Sodium: 757.3 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 6.7 g
- Protein: 39.2 g
View full nutritional breakdown of Pork Tenderloin and Vegetables calories by ingredient
Pork Tenderloin and Vegetables
Submitted by: LGWHITFORDIntroduction
lean stirfry lean stirfryNumber of Servings: 8
Ingredients
Pork Tenderloin, 999 grams
garlic
ginger
Onions, raw, 2 cup, chopped
Peppers, sweet, red, fresh, 3 large (2-1/4 per lb, approx 3-3/4"
zuchinni, 2 cup
snap peas
carrots
Kikkoman Stir-fry Sauce, 8 tbsp
Directions
Dice pork into one inch cubes
spray no stick in large frying pan with a tight lid
Add pork, garlic, ginger and soy sauce. Brown
Add onions, carrots and simmer for 5 minutes
Add remaining vegetables and sauce, simmer till vegetables are soft but not mushy. Serve with brown rice.
Serving Size: Makes 8 servings - 1.5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user LGWHITFORD.
spray no stick in large frying pan with a tight lid
Add pork, garlic, ginger and soy sauce. Brown
Add onions, carrots and simmer for 5 minutes
Add remaining vegetables and sauce, simmer till vegetables are soft but not mushy. Serve with brown rice.
Serving Size: Makes 8 servings - 1.5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user LGWHITFORD.
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