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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 1.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 369.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.7 g

View full nutritional breakdown of Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) calories by ingredient
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Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)

Submitted by: MRS_MORRIS
Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)

Introduction

This is a delicious recipe I came up with during my Dukan Diet, and can be enjoyed on P/P (Pure Protein) days or P/V (Protein/Vegetable) days! With virtually no fat, and little carbs it's a amazing how this dish can give you that lasting "fullness" all the way to dinnertime!

Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour!
This is a delicious recipe I came up with during my Dukan Diet, and can be enjoyed on P/P (Pure Protein) days or P/V (Protein/Vegetable) days! With virtually no fat, and little carbs it's a amazing how this dish can give you that lasting "fullness" all the way to dinnertime!

Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour!

Number of Servings: 2

Ingredients

    100g Surimi, thawed and cold (cut into bitesize chunks)
    185g can Tuna in Brine or Springwater (drained, and flaked finely)

    For the Creamy Sauce:
    3 Tbs. Lowfat PLAIN Yogurt (less than 2%)
    1 tsp. Worcestershire sauce
    zest of half a lemon + 1 tsp. freshly squeezed Lemon juice
    1/4 tsp. Mustard powder
    1/4 tsp. Garlic powder
    1/4 tsp. hot chili pepper sauce
    pepper (optional)

Directions

Mix cold Surimi and tuna together well in bowl and set aside.

Mix all ingredients for sauce until combined evenly then add to Surimi and Tuna and mix well until the whole mixture is evenly covered in creamy mixture. Season with pepper and serve immediately.

Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour!

I make my lunches simple and usually stick to one decent size serving, rather than doing an appetizer, main and dessert - too much hassle for me! I brew a ginger lemon tea and add a squeeze of fresh lemon to accompany this dish which is *divine*. If you're still hungry after this meal, you can always have a little non-fat yogurt as a dessert ... it's pre-made, so you don't have to be bothered with cooking something else.

Serving Size: Makes 2 x 3/4 - 1 cup servings






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