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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.5
  • Total Fat: 3.3 g
  • Cholesterol: 136.9 mg
  • Sodium: 859.3 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 58.1 g

View full nutritional breakdown of Chicken Adobo with Spinich in Slow Cooker calories by ingredient
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Chicken Adobo with Spinich in Slow Cooker

Submitted by: MCOSKI


Number of Servings: 4

Ingredients

    2 medium onions, sliced
    4 garllic cloves, smashed
    2/3 cup apple cider vinegar
    1/3 cup low sodium soy sauce
    1 tablespoon brown sugar
    1 bay leaf
    black pepper
    4 skinless, boneless chicken breasts
    2 teaspons paprika
    1 cup long-grain white rice
    4 cups baby spinich

Directions

* In 5 to 6 quart slow cooker, combine the onions, garlic, vinegar, soy sauce, brown sugar, bay leaf and 1/2 teaspoon pepper. Pleace the chicken on top and sprinkle with paprika.
* Cook, covered, until the chicken and onions are tender on low for 7 to 8 hours or on high for 4 to 5 hours
* Twenty minutes before serving, cook the rice according to the package directions.
* Ten minutes before serving, if the slow cooker is on the low setting, turn it to high. Gently fold in the baby spinich into the chicken and cook coverend, until tender, 3 to 5 minutes. Serve with the rice.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MCOSKI.






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