High protein bar

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 5.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 36.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 28.0 g

View full nutritional breakdown of High protein bar calories by ingredient
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Submitted by: TEEBZ1978

Introduction

Healthy carbs High protein bar Healthy carbs High protein bar
Number of Servings: 6

Ingredients

    200g Dymatize Elite whey protein (6 scoops)
    75 grams Alnatura - dinkelflocken
    200 grams low fat milk
    50 grams dried goji berries
    32 grams homemade peanut butter

Directions

Put all ingredients into one bowl and mix with your hands until firm. Put it in the freezer for 30mins or until cool enough.
Make 6 balls or hot dogs and wrap each one with the foil. Eat as a snack.
This is very low fat/very healthy carbs and high protein bar.
Enjoy!

Serving Size: makes 6 servings





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