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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 5.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 36.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 28.0 g

View full nutritional breakdown of High protein bar calories by ingredient
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High protein bar

Submitted by: TEEBZ1978

Introduction

Healthy carbs High protein bar Healthy carbs High protein bar
Number of Servings: 6

Ingredients

    200g Dymatize Elite whey protein (6 scoops)
    75 grams Alnatura - dinkelflocken
    200 grams low fat milk
    50 grams dried goji berries
    32 grams homemade peanut butter

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Directions

Put all ingredients into one bowl and mix with your hands until firm. Put it in the freezer for 30mins or until cool enough.
Make 6 balls or hot dogs and wrap each one with the foil. Eat as a snack.
This is very low fat/very healthy carbs and high protein bar.
Enjoy!

Serving Size: makes 6 servings






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