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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.7
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.1 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Louisiana Catfish with Okra and Corn calories by ingredient
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Louisiana Catfish with Okra and Corn

Submitted by: NAPLESNANCY
Louisiana Catfish with Okra and Corn

Introduction

Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but I was pleasantly surprised at how well it turned out with frozen okra and corn. Serve with cheese grits and a green salad.

Feel free to use tilapia or basa instead of the catfish.
Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but I was pleasantly surprised at how well it turned out with frozen okra and corn. Serve with cheese grits and a green salad.

Feel free to use tilapia or basa instead of the catfish.

Number of Servings: 4

Ingredients

    2 cup(s) fresh or frozen sliced okra
    1 3/4 cup(s) fresh corn kernels (from 2 ears) or frozen
    1 medium onion, diced
    2 teaspoon(s) extra-virgin olive oil
    1 tablespoon(s) extra-virgin olive oil
    1 3/4 teaspoon(s) Cajun or Creole seasoning, divided
    1 pound(s) catfish fillets, patted dry and cut into 4 portions

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Directions

1.Preheat oven to 450░F.

2.Combine okra, corn, onion, 2 teaspoons oil, and 3/4 teaspoon Cajun (or Creole) seasoning in a large bowl. Spread the mixture out on a large rimmed baking sheet. Roast, stirring twice, until the vegetables are tender and beginning to brown, 20 to 25 minutes.

3.Meanwhile, sprinkle both sides of catfish with the remaining 1 teaspoon Cajun (or Creole) seasoning. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add the fish and cook until just cooked through and starting to brown, about 4 minutes per side. Serve with the roasted vegetables.



Serving Size:ámakes 4 servings of 4 oz fish and 3/4 cup of corn & okra each





TAGS:  Fish | Dinner | Fish Dinner |

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