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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 4.1 g
  • Cholesterol: 37.0 mg
  • Sodium: 502.2 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 20.6 g

View full nutritional breakdown of Brown Rice, Chicken & Cilantro Salad calories by ingredient
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Brown Rice, Chicken & Cilantro Salad

Submitted by: COUZCAT

Number of Servings: 4


    Water, tap, 1.5 fl oz (remove)
    *Kikkoman Soy Sauce reduced Sodium, 3 tbsp (remove)
    Chicken Breast, no skin, 9 ounces (remove)
    Sesame Oil, 0.75 1tsp (remove)
    *Brown Rice, medium grain, 3 cup (remove)
    Parsley, 0.5 cup (remove)
    *Sesame Seeds, 1 tbsp (remove)
    Limes, 1 fruit (2" dia) (remove)
    *Bok Choy, raw-shreaded, 2 cup (remove)


Martha Stewart Living September 2011 page 91

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user COUZCAT.

TAGS:  Poultry |

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