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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Mama's Swiss Chard calories by ingredient
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Mama's Swiss Chard

Submitted by: SCHAUJODY

Number of Servings: 2


    1/2 bunch of swiss chard
    1/2 large onion, chopped


Saute chopped onions in olive oil until translucent. Add chopped swiss chard leaves. Cover and cook about 10 minutes until tender.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SCHAUJODY.

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