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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.4 mg
  • Sodium: 586.2 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.2 g

View full nutritional breakdown of Baked Chili Surprise calories by ingredient
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Baked Chili Surprise

Submitted by: LAWEATH

Introduction

This dish is easy to make. Grab a can of your favorite chili and prepare to wow your guests. This dish is easy to make. Grab a can of your favorite chili and prepare to wow your guests.
Number of Servings: 4

Ingredients

    2 cups chopped mushrooms
    1 cup chopped onion
    1/2 cup frozen corn
    1 cup chopped tomatoes
    One 15-oz can Trader Joe's Turkey Chili
    2/3 cup Trader Joe's multigrain baking mix
    1/4 cup fat-free milk
    2 tbsp fat-free liquid egg substitute
    optional: salt and black pepper
    optional topping; fat-free sour cream

    Suggestion: If you like a little heat, add one can of well-drained green chilies.

Directions

Preheat oven to 375 degrees. Spray a deep square baking pan (about 9x9) with nonstick spray and set aside.

Bring a skilled sprayed with nonstick spray to medium heat on the stove. Add mushrooms, onion and corn. Stirring occasionally, cook until veggies begin to soften, about 3 minutes. Add tomatoes and continue to cook and stir until slightly soft, about 2 minutes.

Remove skillet from heat. Add chili and mix well. Evenly transfer contents to the baking pan. Set aside.

In a medium bowl, combine baking mix, milk and egg substitute. Whisk vigorously until smooth. Evenly pour mixture over the contents of the baking pan.

Bake in the oven until the top is golden brown, about 25 minutes.

Allow to cool slightly, about 5 minutes. Then serve and, if you like, season to taste with sale and pepper and top with a dollop of sour cream.

Serving Size: makes 4 servings






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Member Ratings For This Recipe

  • Boring Taste - 10/12/11

    Reply from LAWEATH (11/5/11)
    Yeah, I strongly suggest replacing the chopped tomatoes with a can of Rotel tomatoes with green chilies. Better flavor.


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