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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.1
  • Total Fat: 8.7 g
  • Cholesterol: 144.7 mg
  • Sodium: 204.6 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 47.4 g

View full nutritional breakdown of Garlic-and-Herb Oven-Fried Salmon **High Protein calories by ingredient
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Garlic-and-Herb Oven-Fried Salmon **High Protein

Submitted by: SADIE78
Garlic-and-Herb Oven-Fried Salmon **High Protein

Number of Servings: 6

Ingredients

    1 cup panko (Japanese breadcrumbs)
    1 tablespoon chopped fresh basil
    1 tablespoon chopped fresh flat-leaf parsley
    1/2 teaspoon onion powder
    1 large garlic clove, minced
    2 large egg whites, lightly beaten
    1 large egg, lightly beaten
    2 tablespoons all-purpose flour
    6 (6-ounce) salmon fillets
    3/4 teaspoon salt
    1/4 teaspoon black pepper
    Cooking spray

Directions

Preheat oven to 450.
Combine first 5 ingredients in a shallow dish.
Place egg whites and egg in a shallow dish.
Place flour in a shallow dish.
Sprinkle fish with salt and pepper. Dredge fish in flour.
Dip in egg mixture; dredge in panko mixture.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
Add 3 fish fillets; cook 2 1/2 minutes on each side or until browned.
Place fish on a broiler pan coated with cooking spray.
Repeat procedure with remaining 1 tablespoon oil and remaining fish.
Bake at 450 for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.










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