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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 5.1 g
  • Cholesterol: 9.6 mg
  • Sodium: 25.7 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Aubergine and Couscous salad calories by ingredient
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Aubergine and Couscous salad

Submitted by: IRAHBLU

Introduction

Quick and tasty as a side salad or even as a main by itself Quick and tasty as a side salad or even as a main by itself
Number of Servings: 4

Ingredients

    Couscous - 1 cup cooked
    Aubergine - 100g (sliced thinly)
    Sweet Red peper - 1/2 cup sliced
    Green peper - 1/2 cup sliced
    Onion - 1/2 cup sliced
    Fresh ginger - 1tsp
    Garlic - 1 clove chopped
    Unsalted butter - 1 tbs
    Ground cumin - 2tsp
    Ground coriander - 2 tsp
    Plain yoghurt, low fat - 1/2 cup
    Honey - 2 tbsp
    Almonds, chopped - around 10

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Directions

Heat butter in a pan. Add garlic, ginger, coriander and cumin to the butter. Stir making sure the garlic doesnt burn (tastes bitter). Add onions, pepers and aubergine. Reduce the heat to low-moderate and stir occasionally, making sure that the ingredients do not burn. You can also add bits of water which will help the aubergine to cook easier. Keep on heat untill the aubergine is cooked completely. Allow to cool slightly. Once cooled, mix with the prepared couscous. In a separate bowl combine the honey and youghurt dressing. Dish up salad, drizzle with dressing and top with chopped almonds - VIOLA!

Serving Size: 4 side servings

Number of Servings: 4

Recipe submitted by SparkPeople user HELESTI.






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