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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 5.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 647.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.5 g

View full nutritional breakdown of Sweet & Spicey Sticky Chicken Strips calories by ingredient
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Sweet & Spicey Sticky Chicken Strips

Submitted by: KIWIFRUIT39

Introduction

Nice combination of sweetness with a lil heat! Nice combination of sweetness with a lil heat!
Number of Servings: 6

Ingredients

    6 boneless skinless chicken breast (cut into 1 inch strips)
    2 tbsp brown sugar
    3 tbsp honey
    1/4 c. soy sauce
    1 tbsp minced ginger
    1 tbsp minced garlic
    2 tbsp crushed red pepper flakes
    2 tbsp oilve oil
    onion powder to taste
    salt and pepper to taste

Directions

Season chicken with salt, pepper and onion powder and set aside. In a small bowl combine brown sugar, honey, soy sauce, minced ginger, minced garlic and crushed red pepper flakes. Heat oil in large skillet or wok over medium heat and brown chicken, cooking about 2 minutes on each side. Pour sauce over chicken and simmer uncovered about 10-12 minutes or until sauce is thickened.

Serving Size: makes 6 servings






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