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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 330.7 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Mediterranean Wrap calories by ingredient
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Mediterranean Wrap

Submitted by: PLUMBER430


Number of Servings: 10

Ingredients

    1 lb. Chicken tenders
    1 large tomato, cut into bite size pieces
    1 cucumber, peeled, sliced thin
    1/2 sweet onion slices
    1 T. olive or vegetable oil
    2 T. Cider Vinegar
    1/2 tsp. greek seasoning
    10 6" flour tortillas

Directions

Spray skillet with cooking oil; heat over medium high until hot. Add chicken, cook and stir 10-12 minutes or until done. Slice chicken into bite size pieces.
Combine chicken, tomato, cucumber, and onion in bowl. Combine oil, Vinegar, and seasoning in smaller bowl.
Drizzle dressing on chicken mixture.
Toss to combine.
Divide Chicken mixure evenly among tortilla's.

Serving Size: Makes 10 Sandwiches

Number of Servings: 10

Recipe submitted by SparkPeople user PLUMBER430.






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