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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 14.0 g
  • Cholesterol: 35.0 mg
  • Sodium: 661.4 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Chicken & vegetables Chinese style calories by ingredient
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Chicken & vegetables Chinese style

Submitted by: PATINNCNOW


Number of Servings: 6

Ingredients

    Chicken Tenders Tyson, 12 oz cut into 2" strips
    Garlic, 2 cloves
    Ginger Root, 1 tbsp grated
    Pepper, red flakes or cayenne, 1/8 tsp
    Onions, raw, 0.5 cup, chopped
    Baby Carrots, raw, 4 medium cut into strips
    Vegetables California blend Bird's Eye, 2 cups
    Soy sauce lite La Choy, 1 tbsp
    Chicken Broth Low Sodium/Low Fat, 1.25 cup

Directions

Cook chicken in light olive oil just enough in pan not to burn chicken & set aside. Prepare all ingredients either in bowl or saucepan you plan to cook dish in & mix thoroughly. Add chicken & cook on high until boils, then reduce heat & simmer about 20 minutes or vegetables are done. Serve over brown rice.

Serving Size: Makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PATSTTHOMAS.





TAGS:  Poultry |

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