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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 776.9
  • Total Fat: 71.0 g
  • Cholesterol: 176.8 mg
  • Sodium: 511.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 30.8 g

View full nutritional breakdown of Atkins Beef Stroganoff calories by ingredient
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Atkins Beef Stroganoff

Submitted by: TURCOTTEP


Number of Servings: 1

Ingredients

    5 ounces skirt steaks, cut into 2-inch x 1-inch strips
    salt and pepper
    1.5 teaspoons canola oil
    3/4 teaspoon butter
    1/4 cup onion, finely chopped
    1/4 cup small mushroom
    1/4 cup reduced-sodium beef broth
    1 tablespoon sour cream

Directions

Directions:
1 Sprinkle meat with salt and pepper.
2 In a large nonstick skillet heat oil over medium-high heat.
3 Brown meat in batches, about 1 minute per side.
4 Transfer to a platter and cover with foil. Melt butter in skillet; add onion and cook 3 minutes, until softened.
5 Add mushrooms and cook 10 minutes, stirring occasionally, until mushroom liquid evaporates.
6 Stir in beef broth and cook 10 minutes, until mushrooms are coated with a thick sauce.
7 Stir in sour cream.
8 Add meat and accumulated juices.
9 Reduce heat to low and cook 2-3 minutes, until meat is heated through.
10 Season to taste with salt and pepper.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TURCOTTEP.






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