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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.1 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.8 g

View full nutritional breakdown of African Sweet Potato Stew calories by ingredient
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African Sweet Potato Stew

Submitted by: AUTHENTICMOM


Number of Servings: 6

Ingredients

    1 tbsp olive oil
    1 large onion, chopped (about 2 cups)
    2 cup chopped cabbage (Slaw mix)
    3 to 4 cloves of garlic, minced
    One 18 ounce can sweet potaotes drained and chopped
    one 12.5 ounce can tomato wedges or diced tomatoes undrained
    1.5 cups tomato juice
    .25 cup apple juice
    1 to 2 tsp grated fresh ginger root
    .25 to .5 tsp red pepper flakes
    2 cups frozen cut green beans
    .3 cup natural peanut butter

Directions

serves 6
Heat oil in a large skillet over medium-high heat. Add onion; cook stirring, until tender, about 5 minutes. Mix in cabbage and garlic; cook stirring, until cabbage is tender crisp, about 5 minutes.
Stir in sweet potaotes, tomatoes, tomato juice, apple juice, ginger, and re pepper flakes. Reduce heat to medium-low; cover. Simmer until hot and bubbling, about 6 minutes.
Stir in green beans and simmer uncovered, for about 5 minutes. Stir in peanut butter until well blended and hot, about 1 minute. Serve stew with crusty bread and a salad, or spoon it over rice or mashed potatoes.

Number of Servings: 6

Recipe submitted by SparkPeople user AER1977.





TAGS:  Fish | Dinner | Fish Dinner |

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