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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 8.0 g
  • Cholesterol: 42.5 mg
  • Sodium: 1,176.0 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 40.5 g

View full nutritional breakdown of Open Faced Roast Beef Sandwich calories by ingredient
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Open Faced Roast Beef Sandwich

Submitted by: ARDUINNA

Introduction

This is pretty much the recipe from the Special K challenge. I subbed Laughing Cow Blue cheese for regular blue cheese as it's lower in calories. Changing the Laughing Cow flavor is fun & changes the taste easily. Garlic & herb is also good with roast beef. This is pretty much the recipe from the Special K challenge. I subbed Laughing Cow Blue cheese for regular blue cheese as it's lower in calories. Changing the Laughing Cow flavor is fun & changes the taste easily. Garlic & herb is also good with roast beef.
Number of Servings: 1

Ingredients

    INGREDIENTS
    2 teaspoons fat-free plain yogurt or fat-free sour cream
    1 teaspoon reduced-fat mayonnaise
    1 teaspoon prepared horseradish
    1 slice multigrain bread, toasted
    1/2 cup mixed spring baby greens
    3 ounces thinly sliced, lean roasted beef
    1 tablespoon crumbled blue cheese (optional)

Directions

Toast bread. In small bowl stir together yogurt, mayonnaise, Laughing Cow blue cheese and horseradish. Spread on toast. Top with greens and roast beef .

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user ARDUINNA.






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