core CORNBREAD

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 66.9
  • Total Fat: 1.0 g
  • Cholesterol: 20.7 mg
  • Sodium: 139.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.6 g

View full nutritional breakdown of core CORNBREAD calories by ingredient
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Submitted by: JUSTETTHON


Number of Servings: 16

Ingredients

    1.5 cups cornmeal
    1 cup ff yogurt
    1/2 cup ff sour cream
    1/2 cup sugar free applesauce
    1.5 tsp baking powder
    0.5 tsp baking soda
    0.5 tsp salt
    2 eggs, beaten
    1 can green chilies, liquid strained away
    1/3 cup splenda
    1 can yellow corn

Directions

mix dry
mix wet (straining the chilies first). chop the can of yellow corn and drain well, if desired chopped. Or just leave whole.

bake at 375 until done.

Serving Size: 16 squares

Number of Servings: 16

Recipe submitted by SparkPeople user JUSTETTHON.





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