Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 66.9
- Total Fat: 1.0 g
- Cholesterol: 20.7 mg
- Sodium: 139.1 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 0.9 g
- Protein: 2.6 g
View full nutritional breakdown of core CORNBREAD calories by ingredient
core CORNBREAD
Submitted by: JUSTETTHONNumber of Servings: 16
Ingredients
-
1.5 cups cornmeal
1 cup ff yogurt
1/2 cup ff sour cream
1/2 cup sugar free applesauce
1.5 tsp baking powder
0.5 tsp baking soda
0.5 tsp salt
2 eggs, beaten
1 can green chilies, liquid strained away
1/3 cup splenda
1 can yellow corn
Directions
mix dry
mix wet (straining the chilies first). chop the can of yellow corn and drain well, if desired chopped. Or just leave whole.
bake at 375 until done.
Serving Size: 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user JUSTETTHON.
mix wet (straining the chilies first). chop the can of yellow corn and drain well, if desired chopped. Or just leave whole.
bake at 375 until done.
Serving Size: 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user JUSTETTHON.
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