Lentils OleSubmitted by: BIGDOGMOM3
1 Tbls Olive Oil, Extra Virgin
4 cloves Garlic, minced
2 bunches green onions, chopped
1 cup Green Peppers, chopped
1 cup red peppers, chopped
2.5 Chili powder
1 tsp Cumin
28 oz can tomato sauce or cruched tomatoes
2.5 Tbls red wine vinegar
While the lentils cook, saute the garlic, onion and pepper in olive oil in a large pot for about 2 minutes or until the vegetables are tender-crisp.
Add the chili powder, cumin, tomatoes and red-wine vinegar and simmer.
When the lentils are cooked and drained, add the lentils to the vegetable mixture. Heat through before serving.
Serving size is 1 cup, serve with brown rice and grilled chicken breast for a healthy high fiber and protein meal.
Number of Servings: 8
Recipe submitted by SparkPeople user BIGDOGMOM3.