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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 5.8 g
  • Cholesterol: 36.1 mg
  • Sodium: 210.2 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Potato and Broccoli Pancakes calories by ingredient
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Potato and Broccoli Pancakes

Submitted by: ZUZKA1

Introduction

A great side dish for many main courses. A great side dish for many main courses.
Number of Servings: 6

Ingredients

    1/2 lb potatoes
    10 oz frozen broccoli
    1 large egg
    1/2 tsp salt
    1 tsp oregano
    1 tsp garlic
    3 tbsp flour
    2 tbsp canola oil

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Directions

Cook broccoli in the microwave until tender and process in the food processor.
Peel and shred the potatoes.
Mix all the ingredients minus the oil in a bowl.
In a pan heat the oil.
Form small pancakes out of the batter and fry on both sides until golden brown.
Repeat until all batter is used.
You can use cooking spray instead of oil.

Number of Servings: 6

Recipe submitted by SparkPeople user ZUZKA1.






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