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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.2 g

View full nutritional breakdown of Sweet Peppers, Black Bean and Corn dip calories by ingredient
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Sweet Peppers, Black Bean and Corn dip

Submitted by: MLCHANNELL


Number of Servings: 16

Ingredients

    2 cans black beans - drained and rinsed
    1 can corn - drained and rinsed
    1 ea green, red and yellow pepper - diced
    1 - 2 celery stalks - diced
    3 T cilantro - chopped
    2 T olive oil
    2 T apple cider vinegar

    Optional - add diced salami or somer sausage

Directions



Serving Size: makes 16 1/2 C. servings

Number of Servings: 16

Recipe submitted by SparkPeople user MLCHANNELL.






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