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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.5
  • Total Fat: 10.4 g
  • Cholesterol: 26.5 mg
  • Sodium: 354.1 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 9.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Pasta with Mushrooms and Spinach calories by ingredient
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Pasta with Mushrooms and Spinach

Submitted by: IAMZBEE

Introduction

Adapted from Eat Well, Lose Weight cookbook Adapted from Eat Well, Lose Weight cookbook
Number of Servings: 4

Ingredients

    Whole Grain Penne, 8 oz
    Olive Oil, 1 tbsp
    Mushrooms, fresh, 2 C
    Onions, raw, 1 large
    Garlic, 4 cloves
    dried thyme, 1/2 t
    Spinach, fresh, 8 C
    Parmesan Cheese, grated, 1/3 C
    Turkey, Ground turkey, 93% lean, ~1/2 C

Directions

**Instructions do not reflect the added ground turkey**

1. Cook pasta according to package directions. Drain well.

2. Meanwhile, in a very large skillet heat oil over medium heat. Add mushrooms, onion, and garlic; cook for 2 to 3 minutes or until mushrooms are nearly tender, stirring occasionally. Stir in thyme. Gradually add spinach, cooking and tossing about 1 minute or until heated through and spinach is slightly wilted.

3. Stir cooked pasta into spinach mixture; toss gently to combine. Sprinkle with cheese to serve.

**EXTRA 4. Season ground turkey & brown in skillet. Add to pasta and mushroom mixture for added protein**

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user IAMZBEE.





TAGS:  Poultry |

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