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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.1
  • Total Fat: 16.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.3 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 9.6 g

View full nutritional breakdown of Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan) calories by ingredient
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Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan)

Submitted by: DANNIELLEMARIE
Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan)

Introduction

homemade energy bars with low sugar, a good amount of fiber, protein, and healthy fats. homemade energy bars with low sugar, a good amount of fiber, protein, and healthy fats.
Number of Servings: 4

Ingredients

    1/4c sunflower seed butter

    1/4c chia seeds

    2T cacao powder

    2T PB2

    1T coconut butter

    1/4C unsweetened reduced-fat shredded coconut

    2T almond flour
    __________________________________________

    another 1/4c unsweetened reduced-fat shredded coconut to coat bars after slicing

Directions

combine all ingredients except final 1/4c shredded coconut. press into a small container lined with waxed paper and refrigerate to make slicing easier. Once sliced coat with that final 1/4c of coconut wrap individually in waxed paper.

store in refrigerator (or freezer). Keep cool with an ice pack for warm weather outings as they will get soft at warm temps.

Serving Size: makes 4 bars

Number of Servings: 4

Recipe submitted by SparkPeople user DANNIELLEMARIE.






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