- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 139.6
- Total Fat: 1.6 g
- Cholesterol: 2.0 mg
- Sodium: 266.3 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 0.5 g
- Protein: 7.0 g
German Pancake (low calorie version)Submitted by: SHAWNDYK
IntroductionThis is a wonderful recipe if you're on a low carb diet, but I'm working on lowering my calories too, so I modified it a bit to bring the numbers down. This is a wonderful recipe if you're on a low carb diet, but I'm working on lowering my calories too, so I modified it a bit to bring the numbers down.
1.5 cups egg substitute
1 cup 1% milk
1 cup all-purpose flour
1/3 cup sugar
1/2 teaspoon salt
2 tablespoons I can't believe it's not Butter Lite Spread
1 tablespoons confectioners' sugar, for dusting
2. Melt spread in oven-proof skillet, preferably 10-inch cast-iron pan, over medium heat. Using a pot holder, remove skillet from heat. Pour egg mixture into hot skillet.
3. Carefully transfer hot skillet to 400°F oven and bake for 20 minutes or until pancake is golden and puffed.
4. Sift confectioners' sugar over top of pancake and serve immediately.
*Note: The first time I had this it also had fresh lemon squeezed on top - now I can't imagine it another way!
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHAWNDYK.