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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 1.6 g
  • Cholesterol: 2.0 mg
  • Sodium: 266.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.0 g

View full nutritional breakdown of German Pancake (low calorie version) calories by ingredient
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German Pancake (low calorie version)

Submitted by: SHAWNDYK

Introduction

This is a wonderful recipe if you're on a low carb diet, but I'm working on lowering my calories too, so I modified it a bit to bring the numbers down. This is a wonderful recipe if you're on a low carb diet, but I'm working on lowering my calories too, so I modified it a bit to bring the numbers down.
Number of Servings: 8

Ingredients

    1.5 cups egg substitute
    1 cup 1% milk
    1 cup all-purpose flour
    1/3 cup sugar
    1/2 teaspoon salt
    2 tablespoons I can't believe it's not Butter Lite Spread
    1 tablespoons confectioners' sugar, for dusting

Directions

1. Heat oven to 400F. Whisk together egg substitute, milk, flour, sugar and salt in large bowl.
2. Melt spread in oven-proof skillet, preferably 10-inch cast-iron pan, over medium heat. Using a pot holder, remove skillet from heat. Pour egg mixture into hot skillet.
3. Carefully transfer hot skillet to 400F oven and bake for 20 minutes or until pancake is golden and puffed.
4. Sift confectioners' sugar over top of pancake and serve immediately.

*Note: The first time I had this it also had fresh lemon squeezed on top - now I can't imagine it another way!


Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHAWNDYK.






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