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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 1.6 g
  • Cholesterol: 2.0 mg
  • Sodium: 266.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.0 g

View full nutritional breakdown of German Pancake (low calorie version) calories by ingredient
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German Pancake (low calorie version)

Submitted by: SHAWNDYK

Introduction

This is a wonderful recipe if you're on a low carb diet, but I'm working on lowering my calories too, so I modified it a bit to bring the numbers down. This is a wonderful recipe if you're on a low carb diet, but I'm working on lowering my calories too, so I modified it a bit to bring the numbers down.
Number of Servings: 8

Ingredients

    1.5 cups egg substitute
    1 cup 1% milk
    1 cup all-purpose flour
    1/3 cup sugar
    1/2 teaspoon salt
    2 tablespoons I can't believe it's not Butter Lite Spread
    1 tablespoons confectioners' sugar, for dusting

Directions

1. Heat oven to 400°F. Whisk together egg substitute, milk, flour, sugar and salt in large bowl.
2. Melt spread in oven-proof skillet, preferably 10-inch cast-iron pan, over medium heat. Using a pot holder, remove skillet from heat. Pour egg mixture into hot skillet.
3. Carefully transfer hot skillet to 400°F oven and bake for 20 minutes or until pancake is golden and puffed.
4. Sift confectioners' sugar over top of pancake and serve immediately.

*Note: The first time I had this it also had fresh lemon squeezed on top - now I can't imagine it another way!


Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHAWNDYK.






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