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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 329.0
  • Total Fat: 11.2 g
  • Cholesterol: 17.5 mg
  • Sodium: 359.7 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 17.3 g
  • Protein: 14.5 g

View full nutritional breakdown of Turkey Kielbasa with Cabbage & Apple calories by ingredient
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Turkey Kielbasa with Cabbage & Apple

Submitted by: KARENSUEBURTON

Introduction

I thought I would get 4 servings out of this, but 2 of us each had one heaping plateful, which was just the right amount for a dinner serving. I thought I would get 4 servings out of this, but 2 of us each had one heaping plateful, which was just the right amount for a dinner serving.
Number of Servings: 2

Ingredients

    1 head cabbage
    1 onion (red is pretty - any color is fine)
    3 cloves garlic, minced
    1 T. Olive Oil
    1 apple
    2 oz. turkey kielbasa

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Directions

1. Peel and dice apple & onion.

2. Saute apple, onion and garlic in olive oil in a large pot.

3. Dice kielbasa and add to apple/onion mixture, continuing to saute.

4. Cut cabbage into wedges and slice thinly with a knife, or using number 6 on food processor.

5. Add cabbage to the pot with apple/onion/garlic/kielbasa.

6. Cover and cook, stirring occassionally, until desired level of firmness.

Serving Size: 2 heaping dinner plates, or 6 side dish portions.

Number of Servings: 2

Recipe submitted by SparkPeople user KARENSUEBURTON.






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