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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 699.2 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Bulgar Wheat with Raisins and Garbanzos calories by ingredient
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Bulgar Wheat with Raisins and Garbanzos

Submitted by: MONICA2052

Introduction

I've made this several different ways: bulgar wheat with tofu; bulgar wheat with yogurt. It's a delicious main meal for vegetarians, and a fab side as well. I've made this several different ways: bulgar wheat with tofu; bulgar wheat with yogurt. It's a delicious main meal for vegetarians, and a fab side as well.
Number of Servings: 2

Ingredients

    1/2 cup bulghur wheat (cracked wheat)
    1/4 chickpeas
    1/2 Cube Rapunzel Vegetable Boullion (got it from Trader Joes)
    1/4 Cup golder seedless raisins
    1 C water

Directions

Spray skillet with Pam; on medium heat brown bulghur wheat till it looks brown on edges. Add 1 Cup of water and raisins. Cover and lower heat.

Spray small skillet with pam, on medium heat, brown chickpeas till they are snap, crackle and popping for a few minutes.

When water is all gone from cracked wheat, turn of heat and fold in chickpeas.

Serving Size: Yields 2 One cup services, or 4 1/2 cup servings. I've done the calulator for 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MONICA2052.






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