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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 162.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.0 g

View full nutritional breakdown of Dukan Spiced Cinnamon Vanilla Galette (PP days/PV days) calories by ingredient
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Dukan Spiced Cinnamon Vanilla Galette (PP days/PV days)

Submitted by: MRS_MORRIS
Dukan Spiced Cinnamon Vanilla Galette (PP days/PV days)

Introduction

This is my own adaption to the famous "Dukan Oat Brand Galette" by Dr. Dukan. This is the perfect 'sweet and spiced' way to start the day, and is just divine pair with a few dollops of fat free Vanilla Custard yogurt on the side. Bon Appetit! This is my own adaption to the famous "Dukan Oat Brand Galette" by Dr. Dukan. This is the perfect 'sweet and spiced' way to start the day, and is just divine pair with a few dollops of fat free Vanilla Custard yogurt on the side. Bon Appetit!
Number of Servings: 1

Ingredients

    1 large Egg White
    1/4 c. Super Trim Milk
    1/4 tsp. Baking Powder
    1/2 tsp. Ground Cinnamon
    1/2 tsp Vanilla Flavouring or Caramel Flavouring
    1 Tbs. Whey Isolate Protein Powder (fat free/sugar free)
    1 Tbs. Skim Milk Powder
    1 Tbs. Splenda baking granules
    2 Tbs. Organic Oat Bran

Directions

Mix all ingredients thoroughly and pour on to a non-stick pan that has been greased before hand with a few drops of oil, then wiped with paper towel. Cook for 2-3 minutes on each side.

The galettes keep for at least a week in the fridge, but wrap them in foil or cling wrap so that they don't dry out. You can also freeze them as they will not loose their taste, texture or nutritional value.

These are great served first thing for breakfast so you avoid feeling famished mid-morning. I like to add a few dollops of fat free Vanilla Custard yogurt on the side. Bon Appetit!

This recipe is allowed in all three phases of the Dukan diet (ie; attack phase, cruise phase, and consolidation phase)

Serving Size: makes 1 large (tortilla size) galette

Serving Size: makes 1 large (tortilla size) galette






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