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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.5
  • Total Fat: 2.7 g
  • Cholesterol: 88.0 mg
  • Sodium: 167.3 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 37.3 g

View full nutritional breakdown of Chicken Curry calories by ingredient
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Chicken Curry

Submitted by: GIULIACLIFFORD

Introduction

I have adapted my husband's favourite recipe to chicken curry from beef. I have adapted my husband's favourite recipe to chicken curry from beef.
Number of Servings: 4

Ingredients

    Flour, white, 3 tsps
    5 tsps Oxo vegetable gravy
    Chicken Breast, no skin, 600 grams
    Onions, raw, 1 medium (2-1/2" dia)
    Apples, fresh, 1 medium (2-3/4" dia)
    Skimmed milk, 200 grams
    Pepper, black, 2 dash
    Curry powder, 3 tsps
    Rice, Uncle bens white rice, 1 bag

Directions

Dice chicken and brown in a wok with half the onion finely chopped and the pepper.

In the meantime, prepare some gravy with 5 tsp of oxo vegetable granules and 350ml of boiling water and put the other half of the onion to cook in the gravy into a pot with the curry powder, the apple finely chopped, the skimmed milk and 3 tsp of flour.

As soon as the chicken is cooked, put it in the pot with the rest of the sauce and let it simmer for half an hour.

When the time has almost come for the curry sauce to be ready, boil 1 bag of Uncle Ben's rice and open it into the pan with the curry. Stir well to amalgamate it all, divide into 4 portions and serve!

Serving Size: makes 4 portions

Number of Servings: 4

Recipe submitted by SparkPeople user GIULIACLIFFORD.






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