SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 470.1
  • Total Fat: 22.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 36.6 g

View full nutritional breakdown of Chicken with Wild Rice and Grapes calories by ingredient
Report Inappropriate Recipe

Chicken with Wild Rice and Grapes

Submitted by: MOMMA907

Introduction

From Real Simple Magazine, adapted to be healthier (skinless chicken and omitted butter) From Real Simple Magazine, adapted to be healthier (skinless chicken and omitted butter)
Number of Servings: 4

Ingredients

    Ingredients
    1/2 cup wild rice
    1/2 cup brown rice
    1/2 T olive oil
    8 chicken thighs (approx 4oz each)
    kosher salt and black pepper
    2 cups red seedless grapes
    1 tablespoon fresh thyme leaves
    1 pkg frozen green beans

Directions

1. Heat oven to 425 F. Cook the rice according to the package directions.

2. Meanwhile, heat the oil in a large skillet over medium-high heat. Season the chicken with teaspoon each salt and pepper. In 2 batches, cook the chicken until golden, 5 to 6 minutes, then transfer to a rimmed baking sheet and roast until cooked through, 12 to 15 minutes.

3. Add the grapes and thyme to the drippings in the skillet and cook, tossing occasionally, until the grapes begin to burst, 5 to 7 minutes.

4. Meanwhile, fill a large pot with 1 inch of water and fit with a steamer basket; bring the water to a boil. Place the green beans in the basket, cover, and steam until tender, 5 to 7 minutes. Serve with the chicken, rice, and grapes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMA907.






Great Stories from around the Web


Rate This Recipe