- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 69.0
- Total Fat: 1.3 g
- Cholesterol: 1.5 mg
- Sodium: 859.5 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.1 g
- Protein: 4.5 g
Creamy Broccoli & Cauliflower Cheesy SoupSubmitted by: JAZDALEX
Introductioncreamy rich soup without the guilt creamy rich soup without the guilt
1 lg box 98% fat free Chicken Broth (4 cups)
1 bag of frozen broccoli
1 bag of frozen Cauliflower
1 brick lower fat Velveeta cheese
Salt & pepper
Add frozen bags of vegies
Bring to boil and cook until vegies are very soft.
Once soft, use emulsifier to blend until smooth and creamy.
Blend until you reach the desired consistency.
Add cut Velveeta into hot soup and stir until melted.
Salt & pepper to taste.
Salt and peper to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user JAZDALEX.