chicken and dumplings (d4)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 7.5 g
  • Cholesterol: 50.2 mg
  • Sodium: 179.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.6 g

View full nutritional breakdown of chicken and dumplings (d4) calories by ingredient
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Submitted by: DSEXTON4


Number of Servings: 8

Ingredients

    2 skinless chicken breast
    1 cup Heart Smart Bisquick
    1/2 stick unsalted butter
    3/4 nonfat milk
    salt and pepper to taste

Directions

boil chicken in 6 cups of water. take chicken out when chicken is fully cooked and shred. put butter in water an continue over heat. Mix Bisquick and milk and spoon drop in boiling water. mix chicken back in. salt and pepper to taste.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user DSEXTON4.





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