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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 223.4
  • Total Fat: 15.3 g
  • Cholesterol: 48.7 mg
  • Sodium: 579.5 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.0 g

View full nutritional breakdown of My Beef Only Meatloaf calories by ingredient
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My Beef Only Meatloaf

Submitted by: MLRGOLDEN

Introduction

Ground beef, lean, 16 oz (remove)
*Ketchup, Heinz, 4 tbsp (remove)
*Soy Sauce, 3 tbsp (remove)
Garlic, 1 clove (remove)
*Progresso Bread Crumbs - Italian Style, 0.25 cup (remove)
Onions, raw, .5 large (remove)
*Pine Nuts, 2 tbsp
Ground beef, lean, 16 oz (remove)
*Ketchup, Heinz, 4 tbsp (remove)
*Soy Sauce, 3 tbsp (remove)
Garlic, 1 clove (remove)
*Progresso Bread Crumbs - Italian Style, 0.25 cup (remove)
Onions, raw, .5 large (remove)
*Pine Nuts, 2 tbsp

Number of Servings: 7

Ingredients

    Ground beef, lean, 16 oz (remove)
    *Ketchup, Heinz, 4 tbsp (remove)
    *Soy Sauce, 3 tbsp (remove)
    Garlic, 1 clove (remove)
    *Progresso Bread Crumbs - Italian Style, 0.25 cup (remove)
    Onions, raw, .5 large (remove)
    *Pine Nuts, 2 tbsp

Directions

baked for 45 minutes

Serving Size: about 7 servings

Number of Servings: 7

Recipe submitted by SparkPeople user MLRGOLDEN.






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